Coaching
Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?
Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
- set and accomplish goals in a way that is empowering and exciting
- close the gap of where you are now and where you want to be
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- reduce and eliminate stress
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Individual Platinum Coaching program includes…
- two 50-minute sessions per month
- complimentary admission to all teleclasses
- reduced tuition to wellness retreats
- e-mail support between sessions
- membership in your own “closed group” Facebook group to connect with other Individual Platinum Members
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
Group Support Coaching program includes…
- two 75-minute sessions per month
- support groups consist of 6-10 members with whom to learn, share, connect and support one another
- a more affordable option for those unavailable to take on private coaching
- membership in a “closed group” Facebook group to remain privately connected with your group between sessions
- reduced tuition to teleseminar offerings
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.
Contact me today to schedule your free initial consultation.