
1
Nutrition
Eat well.No one diet works for everyone.
- By working together, we can discover the food & lifestyle choices that best support you.
- Making gradual, life-long changes enables you to reach your current & future health goals.

2
Physical Wellness
Move well.During the course of the program you will:
- Set and accomplish goals
- Explore new foods
- Understand and reduce cravings
- Increase energy
- Feel better in your body
- Improve personal relationships

3
Corporate Seminars
Work well.Working together, we discover the food/lifestyle choices that best support employees.
Making gradual, life-long changes enables one to:
- Reach current/future goals
- Improve personal productivity
- Reduce absenteeism
- Reduce stress
- Improve work/home relationships

4
Coaching
Grow well.What would life be like if you had clear thinking, energy & excitement every day?
- Rarely does anyone get an hour to improve one's health & life with a trained professional.
- Join me for a complimentary consultation to discuss ... you.
- I create a supportive environment while exploring what works for you.